Healthy Shakes
Peanut Butter Vanilla
- 2 tbsp. of low-fat peanut butter
- 1 tsp. of vanilla extract
- .5 cup of skim milk
- .5 cup of water
- 2 packets of sugar substitute
- ice
Peanut Butter Chocolate
- 1 tbsp. of low-fat peanut butter
- 1 tbsp. of chocolate syrup
- .5 cup of skim milk
- .5 cup of water
- 1-2 packet(s) of sugar substitute
- ice
